Category Archives: Fitness

Scientific Proof of the Long Term Positive Effects of Personal Training

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Personal training is a valuable investment in your health and fitness, with many long-term benefits that can improve your quality of life. Regular exercise has been linked to a range of health benefits, including reduced risk of chronic diseases such as diabetes, heart disease, and certain cancers. Additionally, personal training can provide individualised support, motivation, […]

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Losing Weight Safely with a Personal Trainer

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Losing Weight Safely with Personal Trainer David Sisk Fitness Are you looking to shed those extra pounds, but don’t know where to start? Personal trainer David Sisk Fitness is here to help. With his expert guidance and personalised approach, you can safely and effectively lose weight and reach your fitness goals. Food Plans Diet plays […]

How long does it take to get fit?

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How Long Does it Take to Get Fit? If you’re wondering how long it takes to get fit, the answer is it depends. There are many factors that can impact how quickly you see results, including your current fitness level, diet, and the type of exercise you’re doing. However, there are some general guidelines you […]

How to Get Fit Fast: Safe Ways to Achieve Your Fitness Goals

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How to Get Fit Fast: Safe Ways to Achieve Your Fitness Goals If you’re looking to get fit fast, you’re not alone. Many people want to improve their physical health and fitness, but don’t know where to start. Here are some safe ways to get fit fast and achieve your fitness goals: 1. Set Specific […]

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Posture Workouts

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Posture Workouts: Benefits and Exercises Good posture is essential for overall health and well-being. Poor posture can lead to muscle imbalances, back pain, and other health issues. Incorporating posture workouts into your fitness routine can help improve your posture and prevent these issues. There are several benefits to incorporating posture workouts into your fitness routine: […]

Weight Gain During Lockdown? – How to lose that weight

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UCD found that 1 in 3 Irish people gained weight during lockdowns. You’d be surprised how many steps you get in from just going to town or a shopping centre and just walking around and browsing. Travel restrictions hamper all of this background exercise that you do.  

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Exercising while Cocooning – Our Guide to staying fit at home

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If you are stuck at home cocooning, we put this guide for you. It works for those 50+, 60+ and 70+ as much as for any other age group. You can download the guide here and print it out. Here are some low-impact exercises if you are cocooning at home. Use a chair for balance […]

Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

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Over 50s, over 60s – Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because […]

Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

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Back Pain is a pain in the… Back pain affects 80% of adults. I know from my own experience of living with back pain how debilitating serious back pain can be. A crushed disc in my neck in 1990, a ruptured L5-S1 disc with surgery in 2003 when I opened up Cork’s now longest running […]

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How to Lose Weight Fast – Should we be asking such a question?

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Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it’s gone, everything will be fine. Different cultures even have different views on fat. […]

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