Category Archives: Nutrition

Weight Gain During Lockdown? – How to lose that weight

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UCD found that 1 in 3 Irish people gained weight during lockdowns. You’d be surprised how many steps you get in from just going to town or a shopping centre and just walking around and browsing. Travel restrictions hamper all of this background exercise that you do.  

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Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

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Over 50s, over 60s – Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because […]

How to Lose Weight Fast – Should we be asking such a question?

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Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it’s gone, everything will be fine. Different cultures even have different views on fat. […]

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So is it better to exercise on an empty stomach or not?

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It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning metabolism. Research published in the March 2017 edition of the American Journal of Physiology–Endocrinology and Metabolism shows that eating versus fasting before a workout can affect gene expression in adipose […]

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