PERSONAL TRAINING PACKAGES IN CORK

Thank you for considering David Sisk Fitness. We enjoy working with people to achieve their goals.

We start with an Assessment and from there we work with you on choosing attainable goals. This Assessment looks at your postures, core strength, movement, stabilisation strength, overall body strength, lifestyle, eating habits.

The Assessment is an excellent way for our clients to get a feel for our personal training studio and the expertise of our trainers. During this assessment, you can observe how we work with individuals of varying ages, from teenagers to those in their 70s.

All our personal training Cork packages/sessions include an easy to make and follow personal nutrition plan designed for your goals.

THE SCIENCE BEHIND OUR PERSONAL TRAINING

The basis of our training methods, the Optimal Performance Training (OPT) Model, has five phases of training:

: STABILIZATION / ENDURANCE

This phase emphasizes on the importance of coordination. The goals within this phase are to improve muscular endurance, enhance joint stability, increase flexibility, improve posture.

: STRENGTH / ENDURANCE

In Phase 2, the goals are: to improve stabilization endurance, enhance joint stabilization, and increase lean body mass.

: HYPERTROPHY

Phase 3 goals are typically designed for individuals who would like maximal muscle growth and this phase would be used for individuals in bodybuilding.

: MAXIMAL STRENGTH

In Phase 4, the goal is for the individual to be able to lift heavy loads and improve peak performance.

: POWER

To get to this level, the individual MUST complete the phases of stabilisation and strength levels. Speed and power are heavily focused on within this level.

To put it simply, the OPT Model is a training method that helps you reach your fitness goals while also correcting muscle imbalances, stabilising joints, and improving your overall neuromuscular function. By using this model, you’ll decrease your risk of injury and feel great while losing fat, becoming healthier, and potentially living longer.

The OPT Model involves a progression of assessments and exercises that focus on correcting movement patterns and building strength and stability. Whether you’re an athlete or just trying to become more active, this model can help you achieve your desired results.

By incorporating a variety of training types, including flexibility, cardio, core, balance, and strength training, the OPT Model can improve all aspects of your fitness and build functional strength, neuromuscular efficiency, and dynamic flexibility. This approach produces diverse and engaging workouts that maximise results, no matter what your goals are.

PROFESSIONAL PERSONAL TRAINING IN CORK

Transform your life with David Sisk Fitness, Cork’s premier personal training service since 2003! With over 105,000 personal training sessions completed and thousands of happy clients who have achieved their weight loss and fitness goals, we have the expertise and experience to help you too.

Our team of professionals will work with you to create a personalised training program that meets your specific needs and abilities. You can train with us as often as you’d like – our schedule is flexible and we’re open for training sessions from 6am, 6 days a week.

Plus, if you commit to two personal training sessions per week, you’ll also have access to our top-of-the-line cardio machines and exclusive membership to our newsletter and private Facebook group filled with weight loss tips, training advice, and delicious healthy recipes.

We offer intense but healthy 6 week weight loss programs that help you shed pounds at a safe and sustainable pace. And as you progress in your fitness journey, we’ll adjust your program to help you attain the body you’ve always dreamed of.

Join the thousands of satisfied clients who have transformed their lives with David Sisk Fitness. Contact us today to book your first session and start your journey towards a happier, healthier you!

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FREQUENTLY
ASKED QUESTIONS

HOW LONG SHOULD YOU HAVE A PERSONAL TRAINER?: Weeks or years. Depending on your commitment and your goals, and of course your finances.

WHAT ARE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER?: You get results. Once again, depending on your commitment, you also learn the basics of training and then nutrition.

IS A PERSONAL TRAINER WORTH IT FOR WEIGHT LOSS?: Absolutely. There is no better way to do it through a combination of nutrition and resistance training is the best way. Bar none and they’re someone to motivate you.

HOW MANY PERSONAL TRAINING SESSIONS WOULD YOU DO BEFORE YOU START SEEING RESULTS?: As little as 10. Because personal trainers have the expertise to get you the results that you are looking for, provided you do what you’re told.

SO, WHAT REASONS ARE THERE FOR USING A PERSONAL TRAINER?: There are many reasons. They could be as simple as weight loss or weight gain, or it could be to combat age. It can be for rehabilitation from injury. It could be prehabilitation which prevents injury, especially for people as they get older. It can be for increasing their stabilization strength and core strength.

DO YOU REALLY NEED A PERSONAL TRAINER?: It depends on what you classify as need because you know you don’t need a car, but it makes life a hell of a lot easier if you have to go from here to Dublin. Without public transport or a car. That’s how much you need a personal trainer, it’s, it’s what you want to do, it’s where you want to be. And so I would say you need a personal trainer if you want to get the best results for your time and money.

ARE PERSONAL TRAINERS A WASTE OF MONEY?: They can be, if you go to the wrong personal trainer, and also the fact that many places advertise Personal Training, when in fact they aren’t actually doing Personal Training, they’re doing small group training where different people have different abilities and capabilities. And that was where “Personal Training” can be a waste of money.

HOW OFTEN, PER WEEK, SHOULD I DO PERSONAL TRAINING?: I recommend three to four. But not less than two to get decent results.

HOW MANY CALORIES WOULD YOU BURN WHEN YOU’RE TRAINING WITH A PERSONAL TRAINER?: While it’s not that actually important how many calories you burn it’s the after effects that have the really good benefits. So you get your muscle growth, but you also boost your metabolism, for a number of hours up to 10 hours after you do a personal training session with resistance whereas with cardio say you go for a run it’s not going to have any effect on your metabolism once you’ve finished that sun.

PERSONAL TRAINING PACKAGES IN CORK

Thank you for considering David Sisk Fitness. We enjoy working with people to achieve their goals.

OUR PERSONAL TRAINERS

THE SCIENCE BEHIND OUR PERSONAL TRAINING

The basis of our training methods, the Optimal Performance Training (OPT) Model, has five phases of training:

STABILIZATION / ENDURANCE

STRENGTH / ENDURANCE

HYPERTROPHY

MAXIMAL STRENGTH

POWER

PROFESSIONAL PERSONAL TRAINING IN CORK

FREQUENTLY
ASKED QUESTIONS

CAN WE HELP YOU?

BOOK YOUR PERSONAL TRAINING SESSION

Start your journey today!

PERSONAL TRAINING PACKAGES IN CORK

Thank you for considering David Sisk Fitness. We enjoy working with people to achieve their goals.

OUR PERSONAL TRAINERS

THE SCIENCE BEHIND OUR PERSONAL TRAINING

The basis of our training methods, the Optimal Performance Training (OPT) Model, has five phases of training:

STABILIZATION / ENDURANCE

STRENGTH / ENDURANCE

HYPERTROPHY

MAXIMAL STRENGTH

POWER

PROFESSIONAL PERSONAL TRAINING IN CORK

FREQUENTLY ASKED QUESTIONS

CAN WE HELP YOU?

BOOK YOUR PERSONAL TRAINING SESSION

Start your journey today!

FREQUENTLY
ASKED QUESTIONS