CORK’S LONGEST RUNNING
SPECIALIST PERSONAL
TRAINING STUDIO
We cater for private training, semi-private & small group and female only personal training.
-
Personal Training
Personal training has long term health benefits. Our personal training packages in the Cork studio are designed to suit all needs.
-
Fitness Classes
We are primarily a personal training studio in Cork but we have a selection of fantastic group fitness classes that our clients or the public can avail of.
-
Training Methods
We only use training methods based on science. Our primary methods are based around one of the world’s leading institutes, The National Academy of Sports Medicine.
-
DAVID SISK FITNESS PERSONAL TRAINING CORK
CORK’S TRUSTED PERSONAL TRAINER FOR OVER 20 YEARS
-
Ready to go to the next level? Look no further than David Sisk Fitness for personalised one-on-one Personal Training packages designed specifically for your needs and abilities. Our experienced personal trainers provide the personal attention you need to help you reach and surpass your fitness goals, whether it’s losing weight, gaining muscle, increasing fitness, or dealing with back and shoulder pain.
-
-
GET TO KNOW USOUR PERSONAL TRAINERS
Experience counts! With over 200,000 personal training sessions under our belt, David Sisk Fitness is one of Cork’s longest running personal training studios.
-
-
OUR EXPERIENCE
We treat exercise and nutrition as a science, incorporating decades of combined learning, research, and experience as Master Trainers with the National Academy of Sports Medicine’s Optimal Performance Training (OPT) Model into our training programs.
The OPT Model is built on a foundation of principles that progressively and systematically allow any client to achieve optimal levels of physiological, physical, and performance adaptations. With our personalised approach, we create a customised training program that is designed to help you achieve your goals.
Don’t settle for generic workouts or cookie-cutter solutions. Experience the difference of personalised one-on-one personal training with David Sisk Fitness. Contact us today to get started on your fitness journey.
-
-
PERSONAL TRAINING FOR OVER 50s, 60s & 70s
The majority of our clients are aged between 40 and 65 and – regardless of any joint or medical issues they may have – have all achieved personal “bests” this year.At David Sisk Fitness we believe you can achieve a lot more than you yourself believe. Our bodies are designed to achieve so much. Do you think something as complex and amazing as our bodies were designed to sit and do nothing all day then go home and sit and do nothing until bed time?
Our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because they want to get stronger as they age, become more flexible, get a better posture due to the negative effects of a desk job, or simply to learn how to eat better.
We’ve been saying it for nearly 15 years at our exclusive Cork studio but personal training using resistance methods can even prevent some cancers. It is also a well-known fact that resistance training increases bone density. Unfortunately people seem to only believe things when they read them in a magazine or see it on tv.
-
-
- PHYSIOLOGICAL BENEFITS
- PHYSICAL BENEFITS
- PERFORMANCE BENEFITS
-
Got Personal Training Questions for us?
If you have a query or want to get started please call us at 021 489 8452
or email info@davidsiskfitness.com, alternatively you can use our contact form.
FREQUENTLY
ASKED QUESTIONS
- HOW LONG SHOULD YOU HAVE A PERSONAL TRAINER?
- WHAT ARE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER?
- IS A PERSONAL TRAINER WORTH IT FOR WEIGHT LOSS?
- HOW MANY PERSONAL TRAINING SESSIONS WOULD YOU DO BEFORE YOU START SEEING RESULTS?
- SO, WHAT REASONS ARE THERE FOR USING A PERSONAL TRAINER?
- DO YOU REALLY NEED A PERSONAL TRAINER?
- ARE PERSONAL TRAINERS A WASTE OF MONEY?
- HOW OFTEN, PER WEEK, SHOULD I DO PERSONAL TRAINING?
- HOW MANY CALORIES WOULD YOU BURN WHEN YOU’RE TRAINING WITH A PERSONAL TRAINER?
CAN WE HELP YOU?
BOOK YOUR PERSONAL TRAINING SESSION TODAY!
Contact us today to book your initial Physical Readiness Profiling appointment. Our professional personal trainers will evaluate your abilities and lifestyle and then work with you to design a training plan that will allow you to start reaching for attainable goals. Talk to us now to start changing your world.
Book Now