OUR TRAINING METHODS

  • Training Methods at David Sisk Fitness. Proven by Science.

    At David Sisk Fitness we train you using evidence-based science, not the latest fad. We use the knowledge David gained in his Master of Science in Sport (Miami University) along with the latest high level training methods.
  • We use the Optimum Performance Training™ (OPT™) model from the National Academy of Sports Medicine (Arizona, U.S.A.) as a platform from which we have added to and fine-tuned to suit the needs of our clients.

    Why do we do this? Well for years, most training programmes have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programmes are not designed to meet the needs of our increasingly de-conditioned and injury-prone society.

 

Great personal training and group classes. Such personalsed service at both. Would highly recommend Vilma and David.

— Jackie

My favourite thing is the app itself and how easy it is to use. The calendar mode is great so you can see what you need to do on each days. I like the workouts when the voice cues are there to help with the time. it has been great and especially how interactive you are makes it more motivating thanks

— Emma (25)

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