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OUR FITNESS CLASSES
While we are in every respect a personal training studio we do have two group classes per week which we have been running for over 20 years- Circuit Training for Women since 2003, 7.00pm Tuesdays (Max 9 people) €15 online booking only.
- Spinning since 2006, 7.30pm Wednesdays (Max 6 people) €15 online booking only.
*These are small classes so our policy is : do not book if you’re going to end up canceling because we do not give refunds on these group classes.
Our classes are lead by a team of highly skilled and experienced fitness instructors who have decades of experience in the fitness industry. They have the knowledge and expertise to guide you through each class and ensure that you’re getting the most out of your workout.
Classes
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*These are small classes so our policy is : do not book if you’re going to end up canceling because we do not give refunds on these group classes.
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OUR FITNESS CLASSES
In our Spinning Classes, you’ll ride through a variety of terrains and intervals, all while listening to upbeat music and following the lead of our expert instructors. Our Circuit training classes provide a full-body workout that targets all muscle groups, combining cardio and strength training for maximum results.Conveniently located in Mount Oval with ample free parking, our fitness classes are the perfect solution for those in Douglas, Rochestown, and Carrigaline looking to get fit and healthy.
Whether you’re a beginner or an experienced fitness enthusiast, we have classes that cater to all fitness levels.
Join our community of fitness enthusiasts and experience the benefits of our Spinning and Circuit training classes.
With our skilled instructors, convenient location, and ample parking, there’s no better place to achieve your fitness goals. Contact us today to book your first class and start your fitness journey with us.
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Call us on
021 489 8452Or email fitness@davidsiskfitness.com if you want to know about our group fitness classes. You can also fill in the form below too. -
Our Payment Policy: If you cancel within 24 hours of a class or fail to turn up you must pay in full for that class. You cannot book another class until that late-fee is paid. Bookings must be made online.
If you are interested in attending a class and want to know more information, fill in the quick form below and we’ll get back to you or you can email or phone us. These classes are limited in size so fill up rapidly.
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WHAT ARE SPINNING CLASSES?
Spinning could be seen as a type of indoor cycling on specially designed exercise bikes. Only certified Spinning instructors can teach Spinning Classes. Spinning is set to music and is a way of burning a lot of calories in a short amount of time, normally 30 minutes to 45 minutes.You set the difficulty of the “terrain” of your workout with the instructor bringing you through what could be seen as a flat, hill incline and hill decline cycle. It is a very good way of constantly pushing yourself while getting motivation from those around you.
It is suitable for beginners all the way to super-fit people. Talk to one of our fitness instructors about what might suit you.
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WHAT ARE CIRCUIT TRAINING CLASSES?
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance…Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Think of it as touring the gym, going from machine to machine.
For us, Circuit Training is a group activity with each person starting at a different station/machine and moving around to the next station. Doing this as a group can be very motivating as it feels like the whole group is working towards a final goal.
FREQUENTLY
ASKED QUESTIONS
- GETTING FIT AFTER 40
- GETTING FIT AND STAYING FIT AFTER 50
- GETTING FIT AFTER 50 FOR WOMEN