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  • 30th December 2022

    How Long Does it Take to Get Fit?

    If you’re wondering how long it takes to get fit, the answer is it depends. There are many factors that can impact how quickly you see results, including your current fitness level, diet, and the type of exercise you’re doing. However, there are some general guidelines you can follow to get fit faster.

    1. Set Realistic Goals

    First and foremost, it’s important to set realistic goals. If you’re just starting out, don’t expect to run a marathon in a week. Set achievable goals that you can work towards, such as increasing your endurance or losing a certain amount of weight. This will help you stay motivated and see progress over time.

    2. Incorporate Cardio and Strength Training

    To get fit faster, it’s important to incorporate both cardio and strength training into your routine. Cardio, or aerobic exercise, helps improve your cardiovascular health and burn calories. Strength training, on the other hand, builds muscle and helps you burn fat. Both types of exercise are important for overall fitness and can be done in a variety of ways, such as running, cycling, or lifting weights.

    3. Stay Consistent

    Consistency is key when it comes to getting fit. You won’t see results if you only exercise once a month. To get fit faster, aim to exercise at least three times a week, and gradually increase your intensity as you get stronger. This will help you build a strong foundation and see progress over time.

    4. Work with a Professional

    If you want to get fit faster and need guidance and support, consider working with a professional. A personal trainer or fitness coach can help you create a personalised plan and provide motivation and accountability. If you’re in Cork, consider David Sisk Fitness. David is a certified personal trainer who can help you achieve your fitness and health goals in a safe and secure way.

    In summary, how long it takes to get fit depends on a variety of factors. To get fit faster, set realistic goals, incorporate cardio and strength training into your routine, stay consistent, and consider working with a professional like David Sisk Fitness.

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