Author Archives: admin

Scientific Proof of the Long Term Positive Effects of Personal Training

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Personal training is a valuable investment in your health and fitness, with many long-term benefits that can improve your quality of life. Regular exercise has been linked to a range of health benefits, including reduced risk of chronic diseases such as diabetes, heart disease, and certain cancers. Additionally, personal training can provide individualised support, motivation, […]

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Losing Weight Safely with a Personal Trainer

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Losing Weight Safely with Personal Trainer David Sisk Fitness Are you looking to shed those extra pounds, but don’t know where to start? Personal trainer David Sisk Fitness is here to help. With his expert guidance and personalised approach, you can safely and effectively lose weight and reach your fitness goals. Food Plans Diet plays […]

How long does it take to get fit?

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How Long Does it Take to Get Fit? If you’re wondering how long it takes to get fit, the answer is it depends. There are many factors that can impact how quickly you see results, including your current fitness level, diet, and the type of exercise you’re doing. However, there are some general guidelines you […]

How to Get Fit Fast: Safe Ways to Achieve Your Fitness Goals

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How to Get Fit Fast: Safe Ways to Achieve Your Fitness Goals If you’re looking to get fit fast, you’re not alone. Many people want to improve their physical health and fitness, but don’t know where to start. Here are some safe ways to get fit fast and achieve your fitness goals: 1. Set Specific […]

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Posture Workouts

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Posture Workouts: Benefits and Exercises Good posture is essential for overall health and well-being. Poor posture can lead to muscle imbalances, back pain, and other health issues. Incorporating posture workouts into your fitness routine can help improve your posture and prevent these issues. There are several benefits to incorporating posture workouts into your fitness routine: […]

Primal movements in personal training

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What are primal movements in personal training? Primal movements are basic, functional movements that are essential for everyday life and are often incorporated into personal training programs. These movements include squats, lunges, push-ups, and plank variations, as well as movements like bending, twisting, and reaching. The benefits of incorporating primal movements into a personal training […]

Read the small print not just the headlines

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At David Sisk Fitness we constantly keep up with evolving science when it comes to exercise, nutrition, etc. In a recent UK weekend section the headline ” As spinning bikes are linked to a rise in women’s pelvic problems, you could be …….Spinning into incontinence” appeared. In brief the article seemed to rely on one […]

Our 30-minute sessions are scientifically proven to burn fat

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A bold statement above but it’s true. In the age of fact checkers (many who are merely opinion givers rather than fact checkers) it’s nice to be able to state something that has years of updated science to back it up. David Sisk Fitness’s 30-minute personal training sessions are designed to burn fat and make […]

Discipline Discipline Discipline

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Many clients at David Sisk Fitness have, over the years, asked for the “silver bullet” on fat loss. They want the once a day diet, the easy diet, the magic drink, the magic training session. The disappointing news is that there is no magic. There are certainly different training modes that burn more calories or […]

Weight Gain During Lockdown? – How to lose that weight

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UCD found that 1 in 3 Irish people gained weight during lockdowns. You’d be surprised how many steps you get in from just going to town or a shopping centre and just walking around and browsing. Travel restrictions hamper all of this background exercise that you do.  

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