Personal Training Posts
Personal training is a valuable investment in your health and fitness, with many long-term benefits that can improve your quality of life. Regular exercise has been linked to a range of health benefits, including reduced risk of chronic diseases such as diabetes, heart disease, and certain cancers. Additionally, personal training can provide individualised support, motivation, […]
Losing Weight Safely with Personal Trainer David Sisk Fitness Are you looking to shed those extra pounds, but don’t know where to start? Personal trainers at David Sisk Fitness is here to help. With his expert guidance and personalised approach, you can safely and effectively lose weight and reach your fitness goals. Food Plans Diet […]
Posture Workouts: Benefits and Exercises Good posture is essential for overall health and well-being. Poor posture can lead to muscle imbalances, back pain, and other health issues. Incorporating posture workouts into your fitness routine can help improve your posture and prevent these issues. There are several benefits to incorporating posture workouts into your fitness routine: […]
At David Sisk Fitness we constantly keep up with evolving science when it comes to exercise, nutrition, etc. In a recent UK weekend section the headline ” As spinning bikes are linked to a rise in women’s pelvic problems, you could be …….Spinning into incontinence” appeared. In brief the article seemed to rely on one […]
A bold statement above but it’s true. In the age of fact checkers (many who are merely opinion givers rather than fact checkers) it’s nice to be able to state something that has years of updated science to back it up. David Sisk Fitness’s 30-minute personal training sessions are designed to burn fat and make […]
Many clients at David Sisk Fitness have, over the years, asked for the “silver bullet” on fat loss. They want the once a day diet, the easy diet, the magic drink, the magic training session. The disappointing news is that there is no magic. There are certainly different training modes that burn more calories or […]
How to start getting fit and getting in shape at any age Committed to getting fit The first step in getting fit at 20, 30, 40, 50 or 60 is to get in the right frame of mind. Sometimes by signing up to personal training sessions or fitness courses you’re already taken that first […]
Over 50s, over 60s – Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because […]
It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning metabolism. Research published in the March 2017 edition of the American Journal of Physiology–Endocrinology and Metabolism shows that eating versus fasting before a workout can affect gene expression in adipose […]
If you’re like me you may have had loads of business ideas over the years but only started some of those businesses because you felt that certain things weren’t perfect. I sometimes look back and dwell on ideas I had, started the planning, but never went through with. Of course, I know that’s a bad […]