How to start getting fit and getting in shape at any age Committed to getting fit The first step in getting fit at 20, 30, 40, 50 or 60 is to get in the right frame of mind. Sometimes by signing up to personal training sessions or fitness courses you’re already taken that first […]
Back Pain is a pain in the… Back pain affects 80% of adults. I know from my own experience of living with back pain how debilitating serious back pain can be. A crushed disc in my neck in 1990, a ruptured L5-S1 disc with surgery in 2003 when I opened up Cork’s now longest running […]
Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it’s gone, everything will be fine. Different cultures even have different views on fat. […]
Leading on from the previous post on weighing children in school researchers may have found one strategy to help kids without making them feel bad about their weight (or make parents of those kids feel bad about themselves while trying to do their best to address a difficult situation). Researchers in the Cincinnati Children’s Hospital Medical […]
Its amazing how people never have time to exercise or how going to the gym is too expensive or going to a personal trainer is too expensive. Time and cost (thought really it’s cost) are the main reasons that people don’t go to gyms/trainers. Think about this: Do you have a mobile phone? Well, a […]
If you’re like me you may have had loads of business ideas over the years but only started some of those businesses because you felt that certain things weren’t perfect. I sometimes look back and dwell on ideas I had, started the planning, but never went through with. Of course, I know that’s a bad […]