Author Archives: Damien

Exercising while Cocooning – Our Guide to staying fit at home

Posted on by Damien

If you are stuck at home cocooning, we put this guide for you. It works for those 50+, 60+ and 70+ as much as for any other age group. You can download the guide here and print it out. Here are some low-impact exercises if you are cocooning at home. Use a chair for balance […]