60 MINUTES OF PHYSICAL READINESS PROFILING

TO BE COMPLETED PRIOR TO PERSONAL TRAINING

This includes analysis of:

  • Goals
  • Muscle Balance
  • Posture
  • Core Strength and Stabilisation
  • Lifestyle and Behaviour
  • Medical and Exercise History
  • Overall Body Strength
  • Current Nutrition
  • Body Fat and Weight

Why do we need so much information?

The more information we have allows us to design a progressive and effective program for you. Many joint and muscles imbalances, for example, are caused by behaviours and lifestyles that can be easily addressed through correctly prescribed exercise and changes to behaviour.

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