08th March 2022
A bold statement above but it’s true. In the age of fact checkers (many who are merely opinion givers rather than fact checkers) it’s nice to be able to state something that has years of updated science to back it up. David Sisk Fitness’s 30-minute personal training sessions are designed to burn fat and make you stronger regardless of age.The benefits of the type of training we use are many but a great benefit is the effect after the session is complete. The Excess Post-Exercise Oxygen Consumption (EPOC) boosts your metabolism for hours after your session ends so you burn more calories – even sitting! Some links for reading the proven science on our 30-minute personal training sessions : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651650/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/