FREQUENTLY
ASKED QUESTIONS

Am I Suited To Personal Training At David Sisk Fitness?

Not everyone is suited to personal training at David Sisk Fitness. This is where the initial assessment comes in. Personal training at David Sisk Fitness is not just about the physical training.

Believe it or not that is sometimes the easy part. Commitment, organization, willingness to make some changes, these all determine whether you are suited. These can all be worked on as the personal training.

If I Do Personal Training Will I Only Be Able To Eat Salads?

No! If you eat salads all the time you will lose lean muscle, your metabolism will slow down, and you will probably end up putting on weight in the long term. Starvation is the BEST way to PUT ON weight.

If you eat small salads all the time or starve yourself for long periods you will lose weight for a while but then as your metabolism slows your weight loss will slow. We put people on food plans that are healthy, tasty, and can be followed for life, not just for a few weeks.

Will Muscle Turn To Fat If I Stop Training?

It is physiologically IMPOSSIBLE for muscle to turn to fat. Both are completely different materials. Muscles simply shrink back to their original size.

People tend to put on fat when they stop training because they continue to eat the same amounts of food as when they were training. If you’re not training you don’t need as many calories to get you through the day.

Will I Get Big Muscles If I Do Weight Training?

If you are a woman you will NOT get big muscles. Women have very little testosterone compared to men so weight training will only get you lean and “toned”. The more lean muscle you have the more fat you will burn.

If you are MAN, you will have to work very hard and eat strictly if you want to gain a large amount of muscle mass.

Is Personal Training Hard?

Well, its not easy, but we only design personal training programs that are within your capabilities. We are demanding because we want you to focus on and reach your goals. Training is challenging BUT it should also be FUN! You can lose that weight fast but safely, you can and will lose that belly fat and you can be healthy if you follow our dedicated advice.

We strongly suggest you ignore the fitness programs you see on tv where trainers are shouting at people. These trainers do this for 2 reasons : 1. it makes better tv 2. they are not very good at coaching so they motivate and communicate by shouting.

CONTACT US

We are now taking new Personal Training clients and Fitness Classes are back.

Email info@davidsiskfitness.com or call 021 489 8452 today

FREQUENTLY
ASKED QUESTIONS

CONTACT US

We are now taking new Personal Training clients and Fitness Classes are back.

Email info@davidsiskfitness.com or call 021 489 8452 today

FREQUENTLY ASKED QUESTIONS

FREQUENTLY
ASKED QUESTIONS