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OUR TRAINING METHODS

  • Training Methods at David Sisk Fitness. Proven by Science.

    At David Sisk Fitness we train you using evidence-based science, not the latest fad. We use the knowledge David gained in his Master of Science in Sport (Miami University) along with the latest high level training methods.

  • We use the Optimum Performance Training™ (OPT™) model from the National Academy of Sports Medicine (Arizona, U.S.A.) as a platform from which we have added to and fine-tuned to suit the needs of our clients.

    Why do we do this? Well for years, most training programmes have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programmes are not designed to meet the needs of our increasingly de-conditioned and injury-prone society.

THE SCIENCE BEHIND OUR PERSONAL TRAINING

The basis of our training methods, the Optimal Performance Training (OPT) Model, has five phases of training:

1

STABILIZATION / ENDURANCE

This phase emphasizes on the importance of coordination. The goals within this phase are to improve muscular endurance, enhance joint stability, increase flexibility, improve posture.

2

STRENGTH / ENDURANCE

In Phase 2, the goals are: to improve stabilization endurance, enhance joint stabilization, and increase lean body mass.

3

HYPERTROPHY

Phase 3 goals are typically designed for individuals who would like maximal muscle growth and this phase would be used for individuals in bodybuilding.

4

MAXIMAL STRENGTH

In Phase 4, the goal is for the individual to be able to lift heavy loads and improve peak performance.

5

POWER

To get to this level, the individual MUST complete the phases of stabilisation and strength levels. Speed and power are heavily focused on within this level.

To put it simply, the OPT Model is a training method that helps you reach your fitness goals while also correcting muscle imbalances, stabilising joints, and improving your overall neuromuscular function. By using this model, you’ll decrease your risk of injury and feel great while losing fat, becoming healthier, and potentially living longer.

The OPT Model involves a progression of assessments and exercises that focus on correcting movement patterns and building strength and stability. Whether you’re an athlete or just trying to become more active, this model can help you achieve your desired results.

By incorporating a variety of training types, including flexibility, cardio, core, balance, and strength training, the OPT Model can improve all aspects of your fitness and build functional strength, neuromuscular efficiency, and dynamic flexibility. This approach produces diverse and engaging workouts that maximise results, no matter what your goals are.

PROFESSIONAL PERSONAL TRAINING IN CORK

Transform your life with David Sisk Fitness, Cork’s premier personal training service since 2003! With over 105,000 personal training sessions completed and thousands of happy clients who have achieved their weight loss and fitness goals, we have the expertise and experience to help you too.


Great personal training and group classes. Such personalsed service at both. Would highly recommend Vilma and David.

— Jackie

My favourite thing is the app itself and how easy it is to use. The calendar mode is great so you can see what you need to do on each days. I like the workouts when the voice cues are there to help with the time. it has been great and especially how interactive you are makes it more motivating thanks

— Emma (25)

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