Tel: 021 489 8452

Online Personal Training Packages

Vilma, head trainer in David Sisk Fitness has created a number of online personal training packages that suits the needs of beginners to advanced. There are a few packages you can buy right now or if you want to talk to Vilma about specific packages designed for you, please contact her. Vilma has decades of experience and has trained 100s of people of all ages and all abilities. We believe there is no better person to talk to about your personal training needs.

Stay Fit and Strong Program with Vilma’s Fitness Hub

This program is designed to help you to stay committed and consistent with your workouts while still challenging you. The workouts are listed each day on your calendar, whether is a 40min total body tone or 60min walking or 15 min stretching routine. You will need light dumbbells, bands, but the workouts can be done without it. Most workouts are low impact so it’s a joint friendly program as well. Also if you short on time there are plenty 10min workouts in the app to keep you going on the busy days.
More details.

4 week Challenge Program

If you are looking to look and feel better in just 4 weeks time this challenge is for you ( 4 week challenge)

  1. Well planned 4 strength/cardio/core/flexibility training classes are suitable for beginners/intermediate fitness levels.
  2. Workouts are between 20 min-40 min long using your body weight, dumbbells and bands
  3. 4 weeks detailed nutrition plan with delicious recipes.
  4. Weigh- ins on the first and final day.

Sign up

If you have any questions about this challenge please don’t hesitate to email me

I had been training with Vilma for over eight years when the COVID-19 restrictions came into place in March. I was afraid that all my hard work would disappear with closure of the gym and the inability to walk very far for exercise. Vilma suggested I start training on-line with the Trainerize app. I’ve just completed my third eight week session and I couldn’t be happier with the results.

I’ve found that Trainerize gives me the flexibility that I need. If someone calls over in the middle of a workout I can just pause it and restart when they’re gone. I was able to swap training days around when I went on holiday (equipment-less) too.

Vilma’s always quick to reply on the app if I have a question. The new, full session videos are fantastic….it’s almost like being back in the studio.

— Celine

I did stay motivated with the online training during the past year…it was great for me…kept me focused on staying fit and strong. I guess I really wanted it for myself…no-one else mattered…I wasn’t going out socially etc
Weather didn’t matter..I could workout at home .

I have this brilliant trainer called Vilma who encouraged me all the way through…I felt you were in my house ..showing me how to do the exercises in the correct way and keeping me motivated when I couldn’t quite manage the odd movements. Training online is convenient….

I could do the training when I wanted although I usually tried to get it done in the am…which mightn’t suit everyone.

— Vera - 65

My favourite thing is the app itself and how easy it is to use. The calendar mode is great so you can see what you need to do on each days. I like the workouts when the voice cues are there to help with the time. it has been great and especially how interactive you are makes it more motivating thanks

— Emma - 25

I thought I never would work out at home. But when you are at home you only have you to push you, which I found I was actually able to do easily enough, but this is also down to the girls at David Sisk’s over the last two years helping me achieve my goals. I popped in my headphones, blasted my music and did my workouts, even with dancing in between rest times (because I wanted too) it was actually great FUN!

— Maeve - 35