Tel: 021 489 8452

Personal Training Frequently Asked Questions


How many times a week should you see a personal trainer?
Is it enough to do personal training 3 times a week?
How long does it take to see results from a personal trainer?
Why personal training is important
Is personal training worth it?
Why personal training is important
What are the benefits of 1 on 1 personal training?
What to expect from a personal trainer?
Personal trainer advantages and disadvantages
Advantages of personal training:
Disadvantages of personal training:
Why not chat to David Sisk Fitness about your personal training needs?